Changing how you think
will change how you live.
Think Well Therapy VA is a boutique virtual private practice located in Virginia offering exclusively telehealth psychotherapy and clinical mental health counseling. We specialize in the application of Cognitive Behavioral Therapy to support clients in achieving their therapeutic goals
Let’s think new thoughts
What if emotional wellness was not simply defined as being happy most of the time?
What if we were able to identify maladaptive thoughts, challenge and reframe them to thoughts that are serving us and our goals, and then to be able to build a sense of emotional confidence?
What if we understood what our baseline thoughts are in order to become more intentional of how we would prefer to think and live?
What if gaining this emotional confidence meant that we understand that we may not manage our mental health well every day, or utilize helpful tools every day, but knew that we had the strength and believed that we could get through the discomfort and pain?
What if we showed ourselves more love, kindness, patience, grace, and time to heal to understand ourselves better and try to make the changes we would like to see and hope for?
We’re here to help you thrive
We are warm, genuine, and caring mental health professionals who are here to support you. We specialize in treating anxiety, depression, provide support through relationship challenges, life transitions, and developing healthy coping skills.
After years of personal, academic, and professional experience, therapists at Think Well Therapy are more than qualified and passionate about supporting individuals with mental health and emotional challenges. With our comprehensive care approach, you will begin to unearth renewed emotional confidence in your ability to understand yourself, regulating and managing your emotions in more healthy and productive ways.
We utilize Cognitive Behavioral Theory and Person-Centered Theory in treating our clients. Changing the way you think, can change the way you feel and live your life. We believe you have everything you need to achieve your goals and live the life you are called to.
You will receive personalized treatment plans and telehealth therapy provided to you in the comfort of your own home.
What are you waiting for?
